Fat Loss Secrets http://www.fatlosssecrets.com Discover The Secrets to Fat Loss Sun, 01 Jan 2012 05:02:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 13th TT Transformation Contest http://www.fatlosssecrets.com/13th-tt-transformation-contest/ http://www.fatlosssecrets.com/13th-tt-transformation-contest/#comments Thu, 29 Dec 2011 04:22:08 +0000 admin http://www.fatlosssecrets.com/?p=60 Continue reading →]]> Who else wants to finally lose weight in 2012?

You? Great! read on…

It’s not even 2012 and yet i can already guess what one of your resolutions are going to be…

To lose weight!

Am i right?

Even if you have given up it’s still on your mental list whether you like it or not.

If you are like most people you have tried everything to lose weight but your endless cardio, dieting and gym sessions just don’t get the results you want despite your efforts.

There’s a reason for that, you are doing the wrong things, the wrong way.

You need to stack the odds in your favour using research proven fat blasting techniques!

Stop using yesterday’s tired old methods that didn’t work back then either.

Craig Ballantyne’s Turbulence Training bodyweight exercise program is what you need to finally lose weight in 2012!

Don’t waste another workout, even another minute until you get your copy of his program.

And what better way to kick things off than with the…

13th TT Transformation Contest

For the 6-Week Mini-Contest:

There will be a male category and female category. Each category will reward
the following prizes.

1st Place Grand Prize – $500 plus a 3-Year Platinum TT Membership

2nd Place – $250 plus a 2-Year Platinum TT Membership

3rd Place – $150 plus a 1-Year Platinum TT Membership

For the 12-Week Transformation Contest:

There will be four categories:

Men Under 40
Men Over 40
Women Under 40
Women Over 40

Each category will reward the following prizes.

1st Place Grand Prize – $1000 plus a 3-Year Platinum TT Membership

2nd Place – $500 plus a 2-Year Platinum TT Membership

3rd Place – $250 plus a 1-Year Platinum TT Membership

Check Out The Rules Here

You can pick up a copy of Turbulence Training at the bottom of the rules page!

]]> http://www.fatlosssecrets.com/13th-tt-transformation-contest/feed/ 0 4 Day Rapid Fat Loss Diet http://www.fatlosssecrets.com/4-day-rapid-fat-loss-diet/ http://www.fatlosssecrets.com/4-day-rapid-fat-loss-diet/#comments Thu, 10 Nov 2011 02:33:16 +0000 admin http://www.fatlosssecrets.com/?p=57 Continue reading →]]> My good friends Craig Ballantyne and Joel Marion are sweetening the pot BIG-time with their brand new 24/7 Fat Loss system.

You see, not only are they giving you the exact blueprint that will allow you to burn fat EVERY minute of every day, but now they’re including ANOTHER full blown program for F.REE – The 4 Day Rapid Fat Loss Diet.

As the name suggests, the 4 Day Diet is a BRAND NEW rapid fat loss program that promises to deliver exceptionally fast fat loss in a very short period of time — just 4 days.

The program revolves around an incredibly strategic 4 day sequence where each day builds on the previous day to literally create the perfect fat loss environment within your body over the course of 96 hours.

The result? Up to 7 pounds of blubber GONE.

24/7 Fat Loss + The 4 Day Diet *FREE* <——- be leaner by the weekend

And get this — you can do the program back to back for DOUBLE the results!

Get your discounted copy of 24/7 Fat Loss and the brand new 4 Day Diet F.REE until tomorrow here:

==> 24/7 Fat Loss + The 4 Day Diet *FREE*

After tomorrow, however, the Joel & Craig have let me know that 4 Day Diet program will never be made available again, even to buy. The ONLY way you can own it is by picking up the 24/7 Fat Loss system during this special launch event.

Get it here:

==> 24/7 Fat Loss + The 4 Day Diet *FREE*

]]> http://www.fatlosssecrets.com/4-day-rapid-fat-loss-diet/feed/ 0 Fat Loss Secrets http://www.fatlosssecrets.com/ http://www.fatlosssecrets.com/#comments Tue, 08 Nov 2011 07:57:31 +0000 admin http://www.fatlosssecrets.com/?page_id=50 Wait! Before You Continue..

Download These Free Reports

Turbulence Training Fat Burning Research Review
 Interval Training For Fat Loss cover Top 10 Travel Secrets To Lose Fat cover

 

]]> http://www.fatlosssecrets.com/fat-loss-secrets/feed/ 0 How To Burn Fat 24/7 http://www.fatlosssecrets.com/how-to-burn-fat-247/ http://www.fatlosssecrets.com/how-to-burn-fat-247/#comments Tue, 08 Nov 2011 07:27:38 +0000 admin http://www.fatlosssecrets.com/?p=46 Continue reading →]]> 4 Tricks to Burn Fat Around the Clock!

What if you NEVER went a minute without burning fat? Can you just imagine how quickly the pounds would drop? How much FASTER you’d have the body you’ve always wanted?

The truth is, you CAN burn fat every minute of every day, and my good friends Joel Marion and Craig Ballantyne are showing you EXACTLY how in their brand new program “unofficially” releasing TODAY, 24/7 Fat Loss.

EXACTLY how to burn fat 24/7 <——- $30 OFF (Closed Door Presale)

It has a lot to do with your METABOLISM, and perhaps even more with your HORMONES, but when it’s all said and done Joel and Craig have pared down the “art” of burning fat around the clock to just 4 simple strategies they’re GIVING you right here on this page:

==> 4 Tricks to Burn Fat 24/7

GO and read that article…and while you’re there you’ll probably want to grab a copy of their entire 24/7 Fat Loss system because that link is also your exclusive invitation to the behind closed doors invitation-only $30 OFF presale happening RIGHT NOW.

And as if that wasn’t enough, they’re also GIVING everyone who grabs their discounted copy a massive bonus valued at 500 hundred big ones–TODAY only.

Get all the details here:

==> $30 OFF 24/7 Fat Loss + Today’s exclusive bonus

Don’t miss a MINUTE of fat burning today.

To your results,

247FatLossBonus.com

P.S. The true beauty at the above link is the 4 simple strategies they employ to literally turn your body in to a 24-hour fat burning machine.

Get all 4 strategies, and your $30 discount here:

==> PROGRAM your body to burn fat 24/7 (here’s how)

]]> http://www.fatlosssecrets.com/how-to-burn-fat-247/feed/ 0 NEVER eat this with carbs for 24/7 Fat Loss http://www.fatlosssecrets.com/never-eat-this-with-carbs-for-247-fat-loss/ http://www.fatlosssecrets.com/never-eat-this-with-carbs-for-247-fat-loss/#comments Wed, 26 Oct 2011 00:52:04 +0000 admin http://www.fatlosssecrets.com/?p=39 Continue reading →]]> In case you missed my email yesterday, my good friends Joel Marion
and Craig Ballantyne are GIVING AWAY their top 4 tricks for burning
fat around the clock, 24/7.

On page 12 they tell you the ONE thing you should never eat with
carbs:

==> NEVER eat this with carbs (for max fatburning)

Then on page 13, they show you how strategically eating carbs late
at night can actually help you burn more fat.

It’s all free to download right now:

==> Late night carbs = MORE fat loss

Download it now (while it’s still available).

]]> http://www.fatlosssecrets.com/never-eat-this-with-carbs-for-247-fat-loss/feed/ 0 24/7 Fat Loss Bonus http://www.fatlosssecrets.com/247-fat-loss-bonus/ http://www.fatlosssecrets.com/247-fat-loss-bonus/#comments Mon, 24 Oct 2011 23:17:49 +0000 admin http://www.fatlosssecrets.com/?p=37 Continue reading →]]> 24/7 Fat Loss Bonus

I have collected a lot of reports from the experts over the past 3 years

I’ll send them to you straight away if you buy 24/7 Fat Loss Here

All you have to do is send me an e-mail with your receipt number to

admin [at] 247fatlossbonus.com

Here’s just 3 of the reports i will send you…

  • The Original Turbulence Training Bodyweight Workout
  • Sample Fat Burning Turbulence Training Workout
  • Turbulence Training Fat Burning Research Review

24/7 Fat Loss by Joel Marion and Craig Ballantyne launches Nov 8

In the meantime you can download the 24/7 Fat Loss Free Report

]]> http://www.fatlosssecrets.com/247-fat-loss-bonus/feed/ 0 TT Kettlebell Revolution v2.0 http://www.fatlosssecrets.com/tt-kettlebell-revolution-v2-0/ http://www.fatlosssecrets.com/tt-kettlebell-revolution-v2-0/#comments Mon, 26 Sep 2011 20:54:15 +0000 admin http://www.fatlosssecrets.com/?p=33 Continue reading →]]> TT Kettlebell Revolution

Re-launch date -  Monday, September 26th until 11:59pm on Wednesday, September 28th.

The program has evolved to become congruent with Hardstyle/RKC kettlebell practice.
The workouts are simpler (not easier, but simpler) which makes them better for the
beginner end user to understand and focus on practicing essential & foundational
exercises and mastering the movements.  The workout format stays true to Turbulence
Training non-competing supersets and also incorporates the best of kettlebell &
bodyweight multi-exercise circuits.

For the 3-day promo, I’ve included 3 exclusive bonuses…

1. TT Kettlebell Metabolic Resistance Training (MRT)
A 4-day per week kettlebell-based glycogen depleting program that involves strength
training using a kettlebell and circuit style interval training.

2. TT Kettlebell Extreme
An advanced fat loss training program that uses extreme exercises like Double KB Hand-
stand Push-ups and a BRUTAL hill training day.

3. Barbell & Kettlebell Hybrid Training
The perfect program for those who are looking to get into kettlebell training but are not
yet ready to give up “the gym”.  This program using foundational barbell exercises with
complimentary kettlebell assistance exercises.

Try TT Kettlebell Revolution Risk Free


Turbulence Training

]]> http://www.fatlosssecrets.com/tt-kettlebell-revolution-v2-0/feed/ 0 Burn The Fat Summer 2011 Body Transformation Contest http://www.fatlosssecrets.com/burn-the-fat-summer-2011-body-transformation-contest/ http://www.fatlosssecrets.com/burn-the-fat-summer-2011-body-transformation-contest/#comments Fri, 20 May 2011 10:41:02 +0000 admin http://www.fatlosssecrets.com/?p=30 Continue reading →]]>

Accept The Burn The Fat Summer Challenge…
Get In The Best Shape of Your Life…
And Win A Luxury Vacation To Maui!

Transform Your Body This Summer With Burn The Fat, Feed The Muscle, And You Could Win A Tropical Vacation At The Four Seasons Or Another Luxurious Beachfront Resort In Maui, Hawaii And Other Great Prizes Including Cash, IPADs, IPODs, Kindles And Much More!
Contest Registration Deadline 25th May 2011

]]> http://www.fatlosssecrets.com/burn-the-fat-summer-2011-body-transformation-contest/feed/ 0 #1 Fat Loss Body Transformation Workout http://www.fatlosssecrets.com/1-fat-loss-body-transformation-workout/ http://www.fatlosssecrets.com/1-fat-loss-body-transformation-workout/#comments Sat, 30 Apr 2011 10:52:17 +0000 admin http://www.fatlosssecrets.com/?p=27 Continue reading →]]>

tt banner 2 Best Exercises for Fat Loss

By Craig Ballantyne, CSCS, MS
>>> The #1 Most Popular Workout for TT Transformation Winners

Why does it seem like every Turbulence Training Transformation
Contest winner uses the TT for Buff Dudes and Hot Chicks
workout program?

It has such an odd name, but it is easily the most popular
program used by contestants in the final four weeks of their
dramatic body transformations.

Let’s take a look at this at home fat burning workout to see
what makes it so special and effective for fat loss.

There are three fantastic short, burst workouts in this
program, and one of them uses a secret type of bodyweight
interval training never-before-seen in any other Turbulence
Training program.

Plus, there’s a secret way of contracting the muscles in every
repetition in this program unlike any other program before it.

This special method activates more muscle fibers and depletes more
glycogen, and therefore should put more turbulence on the muscles -
therefore resulting in more calorie burning – therefore resulting
in more fat loss – and in more Buff Dudes and Hot Chicks.

The workouts also contain more of a specific type of exercise
that always make a workout more difficult. You can expect to
sweat more, grunt more, and perhaps curse at me a little more
than usual.

But that’s okay, I can take it. Do your worst, because you’ll
be feeling it tomorrow, but loving the results too.

If you’re ready to join the Transformation Contest Winners
and use the most popular TT program, “TT for Buff Dudes and
Hot Chicks”, you can get it here:

>>> The #1 Most Popular Workout for TT Transformation Winners

You’ll also receive a bonus workout called, “TT Transformation”
that I created as a follow up to “Buff Dudes-Hot Chicks”

I know – it’s a really silly name.

But the results are incredible,

Craig Ballantyne, CSCS, MS
Creator, Turbulence Training and programs with silly names

PS – Just say no to slow boring cardio on an empty stomach.

Use this program instead:

>>> The #1 Most Popular Workout for TT Transformation Winners

This program is proven to be the best for TT Transformations.

]]> http://www.fatlosssecrets.com/1-fat-loss-body-transformation-workout/feed/ 0 5 Proven Nutrition SWITCHES for Faster Fat Loss http://www.fatlosssecrets.com/5-proven-nutrition-switches-for-faster-fat-loss/ http://www.fatlosssecrets.com/5-proven-nutrition-switches-for-faster-fat-loss/#comments Mon, 14 Mar 2011 02:03:34 +0000 admin http://www.fatlosssecrets.com/?p=25 Continue reading →]]> Fat Loss Secrets
By: Craig Ballantyne, CSCS, MS

Turbulence Training

Every day in March, I’ve committed to sharing a Training and

Nutrition “SWITCH” to help you lose fat. Here are 5 of the

most popular nutrition switches I’ve posted so far: 

Nutrition SWITCH #1 – No More Dessert for Breakfast

If you want to lose fat, stop eating dessert for breakfast.

Let’s be honest, most of what people eat for breakfast would

qualify as dessert if served at any other time of day. So

stop with sugary cereals, muffins (let’s be honest, we all

know that muffins = cake), granola bars, and bagels.

Nutrition SWITCH #2 – Switch Your Eating Schedule

If you find that you often “binge snack” at night, try having

a bigger late afternoon healthy snack, and then having a later

healthy dinner.

There’s no magic to not eating after a certain time. I often

eat a big healthy dinner and go to sleep within 30 minutes.

That won’t make you fat. Eating a pint of ice cream & bag

of chips every night while you watch TV makes you fat.

Nutrition SWITCH #3 – Minimize the Junk

Your house doesn’t need to be stocked like the local 7-11.

Keep the minimum amount of treats at home to avoid mutiny

and keep treats out of sight & hard to access.

Make healthy foods (giant bowls of fresh fruit) visible and

places encouraging notes to eat the fruit in the kitchen.

Put ready-to-eat produce in most visible part of the fridge

& hide junk in the back. All research proven to increase

healthy food consumption. And when it’s your time for a

cheat meal, you can enjoy it guilt-free.

Nutrition SWITCH #4 – Go From Processed to Natural

When possible, switch out all processed or “modified”

carbohydrates and replace it with a fruit, vegetable, or nut.

For example, instead of toast with eggs, have an apple and

add spinach to the eggs. Instead of a processed carbohydrate

with your morning coffee, have 1oz of raw nuts (almonds or

walnuts). With steak, eat broccoli, not mashed potatoes or

French fries.

Nutrition SWITCH #5 – Cut the Sugar From Your Post-Workout Drink

If you’re focused specifically on fat loss, you do NOT need

to add sugar (or any variations of sugar) to your after

training drink.

I interviewed top nutritionists about this in 2010, and they

all agreed that for fat loss, you don’t need to force post-

workout sugar into your body. So take it out.

BONUS Nutrition SWITCH – Become Your Own Nutrition Expert

Stop getting fooled by fad diets. Become an expert yourself

by going through a 2-week “intensive nutrition course”.

Here’s how:

Eat a wide variety of food for 2 weeks and record all of

your meals. You’ll quickly know the calorie counts of all

foods and proper serving sizes AND most importantly, what

works for YOU. Very simple. Very effective.

Research proven tips to help you eat better.


Turbulence Training

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